Monday 7/15/24
Skill: 5 sets: 3 strict press + 3 push press (Build to heavy strict press, but the push press should feel easy. Do not put the bar down between the…
Saturday 7/13/24
Conditioning: With a partner: Row 1600m 80 Single Arm Devil's Press 50m OH DM Walking Lunges Row 800 m 40 Single Arm Devil's Press 25m OH DM Walking Lunges Row…
Friday 7/12/24
Skill: Bench Press 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 12 min AMRAP 10 DB Snatch 35/25 10 DB Goblet Squat 40 Double…
Thursday 7/11/24
Skill: Weighted Pull Ups, 12 minutes to build to 3rm Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM
Wednesday 7/10/24
Conditioning: Kalsu: 100 Thrusters for time at the start of every minute 5 burpees RX+: 95/65 & 5 burpees Rx: 75/55 & 5 burpees Scale - pick your weight and/or…