July 2024 – Page 5 – Kat Polaschek

Tuesday 7/9/24

Post author:kat
Post published:July 8, 2024
Post category:WOD

Skill: Overhead Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: E2MOM for 16 Minutes -2 min Max effort Shoulder to Overhead 95/55 -1…

Saturday 7/6/24

Post author:kat
Post published:July 5, 2024
Post category:WOD

Michael3 rds800 m run50 back extensions50 sit ups

Friday 7/5/24

Post author:kat
Post published:July 4, 2024
Post category:WOD

Skill2-2-2-1-1Thrusters Conditioning20 min AMRAP20 DU15 Cal bike10 Box Jump Overs

Wednesday 7/3/24

Post author:kat
Post published:July 2, 2024
Post category:WOD

Skill: Single leg deadlifts 6 each leg for 6 total sets * Use one DB or KB Conditioning: "Nancy" 5 RDS 400m run 15 OHS 95/65

Tuesday 7/2/24

Post author:kat
Post published:July 1, 2024
Post category:WOD

Skill: Front Squats 12 Minute E2MOM - 5 Reps *sets 1-3 build, sets 4-6 same weight! Conditioning: 6 rounds (for max reps) 1 min Calorie Row 1 min Hand Stand…