Skill:
Clean Complex-
In 15 minutes, build to heavy complex of:
1 Hang Clean, 1 Full Clean, 2 Jerks
Conditioning:
For Time
50 WB
50 T2B
50 American KBS
800m Run
Skill:
Clean Complex-
In 15 minutes, build to heavy complex of:
1 Hang Clean, 1 Full Clean, 2 Jerks
Conditioning:
For Time
50 WB
50 T2B
50 American KBS
800m Run