Saturday 8/3/24

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  • Post category:WOD

Wod

Partner 30 min AMRAP

Buy in: both run 400 m together

Then alternate movements (one performs the entire 20 reps of one movement while the other rest then trade places for the next movement)

20 wall balls
20 kb swings
20 sit ups
20 lunges
20 hang pwr cleans
20 air squats