Monday 8/5/24
Skill: 4 Sets: 3 Strict Press + 4 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: 800m Row 1…
Skill: 4 Sets: 3 Strict Press + 4 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: 800m Row 1…