Tuesday 8/6/24
Skill: 5 Sets (building each set): 6 front squats + 4 back squats *Watch your form, keep those elbows high For time: 50 Knees to Elbows 50 Goblet Squats 100…
Skill: 5 Sets (building each set): 6 front squats + 4 back squats *Watch your form, keep those elbows high For time: 50 Knees to Elbows 50 Goblet Squats 100…