Skill:
5 Sets (building each set): 6 front squats + 4 back squats
*Watch your form, keep those elbows high
For time:
50 Knees to Elbows
50 Goblet Squats
100 Russian KB swings 53/35#
50 Goblet Squats
50 Knees to Elbows
Time cap 24 minutes
Skill:
5 Sets (building each set): 6 front squats + 4 back squats
*Watch your form, keep those elbows high
For time:
50 Knees to Elbows
50 Goblet Squats
100 Russian KB swings 53/35#
50 Goblet Squats
50 Knees to Elbows
Time cap 24 minutes