Wednesday 8/7/24
Skill: Sled pulls: find max weight for pull across the gym Max 7 sets, building each round Conditioning: In Pairs, one works, one rests (switch each minute) EMOM, for 24…
Skill: Sled pulls: find max weight for pull across the gym Max 7 sets, building each round Conditioning: In Pairs, one works, one rests (switch each minute) EMOM, for 24…