Skill:
Sled pulls: find max weight for pull across the gym
Max 7 sets, building each round
Conditioning:
In Pairs, one works, one rests (switch each minute)
EMOM, for 24 minutes:
10 burpees (buy-in)
Max double unders in the remaining time
*If 10 burpees takes more than 45 seconds, scale to an appropriate number for 30 seconds