Thursday 8/8/24
Skill: Deadlifts Every 2.5 minutes for 12.5 minutes (5 rounds) 3 Library deadlifts *control back down to the floor, touches, but silent, on all 3 reps! Conditioning: 12 min AMRAP…
Skill: Deadlifts Every 2.5 minutes for 12.5 minutes (5 rounds) 3 Library deadlifts *control back down to the floor, touches, but silent, on all 3 reps! Conditioning: 12 min AMRAP…