Skill:
Deadlifts
Every 2.5 minutes for 12.5 minutes (5 rounds)
3 Library deadlifts
*control back down to the floor, touches, but silent, on all 3 reps!
Conditioning:
12 min AMRAP 3,6,9…
Thrusters 75/55
Wall Balls
Skill:
Deadlifts
Every 2.5 minutes for 12.5 minutes (5 rounds)
3 Library deadlifts
*control back down to the floor, touches, but silent, on all 3 reps!
Conditioning:
12 min AMRAP 3,6,9…
Thrusters 75/55
Wall Balls