Monday 8/12/24
Skill: 4 Sets: 2 Strict Press + 3 Push Press Every 2 minutes on the minute for 8 minutes *try for 5-10# more than last week Conditioning: 10km Row for…
Skill: 4 Sets: 2 Strict Press + 3 Push Press Every 2 minutes on the minute for 8 minutes *try for 5-10# more than last week Conditioning: 10km Row for…