Tuesday 8/13/24
Skill: 5 Sets (build for 2-3 sets, then the same weight for the rest): 4 front squats + 3 back squats *Watch your form, keep those elbows high “DT -…
Skill: 5 Sets (build for 2-3 sets, then the same weight for the rest): 4 front squats + 3 back squats *Watch your form, keep those elbows high “DT -…