Skill:
5 Sets (build for 2-3 sets, then the same weight for the rest): 4 front squats + 3 back squats
*Watch your form, keep those elbows high
“DT – Hero WOD”
5 Rounds For time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Rx: 155/105#
*recomended weight – the same completed in the strict/push press yesterday – something you can do a full round smoothly with minimal breaks