Thursday 8/15/24
Skill: Deadlifts 20 minutes to find Heavy 3 for today Superset with max effort strict pull ups or seated pull ups Conditioning 4 Rounds For Time 15 Deadlifts 15 Box…
Skill: Deadlifts 20 minutes to find Heavy 3 for today Superset with max effort strict pull ups or seated pull ups Conditioning 4 Rounds For Time 15 Deadlifts 15 Box…