Skill:
Deadlifts
20 minutes to find Heavy 3 for today
Superset with max effort strict pull ups or seated pull ups
Conditioning
4 Rounds For Time
15 Deadlifts
15 Box Jumps
Rx each round:
1- 135/95
2- 165/115
3- 195/135
4- 225/155
*Scale – use 50-60% of the weight you found in the skill for the 4th round, and drop down from there