Friday 8/16/24
Skill: Max out Clean- In 15 minutes, build to heavy single clean, power or squat Conditioning: 12 min AMRAP 10 Back Squats 115/85 8 Sit Ups 6 Push Ups 4…
Skill: Max out Clean- In 15 minutes, build to heavy single clean, power or squat Conditioning: 12 min AMRAP 10 Back Squats 115/85 8 Sit Ups 6 Push Ups 4…