Conditioning:
5 Rounds (teams of 2)
60 Wallball
400m Wallball Run Together
20 Medball Cleans
**break it up however you’d like, but the run is only with 1 wallball
Conditioning:
5 Rounds (teams of 2)
60 Wallball
400m Wallball Run Together
20 Medball Cleans
**break it up however you’d like, but the run is only with 1 wallball