Monday 8/19/24
Skill: 5 Sets: 1 Strict Press + Max effort Push Press (aim for 5+) Every 2 minutes on the minute for 10 minutes Conditioning: 3 Rounds for max cal/reps 90…
Skill: 5 Sets: 1 Strict Press + Max effort Push Press (aim for 5+) Every 2 minutes on the minute for 10 minutes Conditioning: 3 Rounds for max cal/reps 90…