Skill:
5 Sets: 1 Strict Press + Max effort Push Press (aim for 5+)
Every 2 minutes on the minute for 10 minutes
Conditioning:
3 Rounds for max cal/reps
90 sec bike/row for cal
(30 second rest)
90 sec Thrusters 65/45#
(30 second rest)
90 sec Front Rack Lunges 65/45#
(30 second rest)