Tuesday 8/20/24
Skill: 2 Front Squats + Max Effort Back Squats (aim for 3+) Max 6 sets to hit top weight for the cycle Conditioning: 5 Rounds for time 200m run 10…
Skill: 2 Front Squats + Max Effort Back Squats (aim for 3+) Max 6 sets to hit top weight for the cycle Conditioning: 5 Rounds for time 200m run 10…