Skill:
2 Front Squats + Max Effort Back Squats (aim for 3+)
Max 6 sets to hit top weight for the cycle
Conditioning:
5 Rounds for time
200m run
10 Pull Ups
10 Sumo Deadlift High Pull 115/85
5 Ring Dips
5 Push Ups
Skill:
2 Front Squats + Max Effort Back Squats (aim for 3+)
Max 6 sets to hit top weight for the cycle
Conditioning:
5 Rounds for time
200m run
10 Pull Ups
10 Sumo Deadlift High Pull 115/85
5 Ring Dips
5 Push Ups