Wednesday 8/21/24
Skill: Sled Walking Pulls Max 6 rounds: build to heavy set for the day - repeat the heaviest weight twice Conditioning: 15-10-5 Power Clean & Jerk 95/65 Kettlebell Swings 53/35#
Skill: Sled Walking Pulls Max 6 rounds: build to heavy set for the day - repeat the heaviest weight twice Conditioning: 15-10-5 Power Clean & Jerk 95/65 Kettlebell Swings 53/35#