Skill:
Sled Walking Pulls
Max 6 rounds: build to heavy set for the day – repeat the heaviest weight twice
Conditioning:
15-10-5
Power Clean & Jerk 95/65
Kettlebell Swings 53/35#
Skill:
Sled Walking Pulls
Max 6 rounds: build to heavy set for the day – repeat the heaviest weight twice
Conditioning:
15-10-5
Power Clean & Jerk 95/65
Kettlebell Swings 53/35#