Thursday 8/22/24
Skill: Deadlifts 15 minutes to find Heavy Single Warm up: 2 sets of 5-7, 2 sets of 3, then singles: Constantly build Conditioning: Run 1km (or choice of Cardio for…
Skill: Deadlifts 15 minutes to find Heavy Single Warm up: 2 sets of 5-7, 2 sets of 3, then singles: Constantly build Conditioning: Run 1km (or choice of Cardio for…