Friday 8/23/24
Skill: Max out Snatch- In 15 minutes, build to heavy single snatch, power or squat Conditioning: 4 Rounds for Time 40 Sit Ups 50 Double Unders 60 Walking Lunges
Skill: Max out Snatch- In 15 minutes, build to heavy single snatch, power or squat Conditioning: 4 Rounds for Time 40 Sit Ups 50 Double Unders 60 Walking Lunges