Skill:
Max out Snatch-
In 15 minutes, build to heavy single snatch, power or squat
Conditioning:
4 Rounds for Time
40 Sit Ups
50 Double Unders
60 Walking Lunges
Skill:
Max out Snatch-
In 15 minutes, build to heavy single snatch, power or squat
Conditioning:
4 Rounds for Time
40 Sit Ups
50 Double Unders
60 Walking Lunges