WOD
100 cal row
75 thrusters (45/35)
50 pull ups
75 wall balls (20/14)
100 cal row
Modified
50 cal row
50 thrusters ( 35/22)
25 pull ups / ring rows
50 wall balls ( 14/10/8)
50 cal row
WOD
100 cal row
75 thrusters (45/35)
50 pull ups
75 wall balls (20/14)
100 cal row
Modified
50 cal row
50 thrusters ( 35/22)
25 pull ups / ring rows
50 wall balls ( 14/10/8)
50 cal row