Monday 8/26/24
Skill: Every Minute on the Minutes for 16 minutes Even: 6+6 landmine press Odd: 30-45 sec straight arm hold on the rings Conditioning: For Time 1000m Row 1 mile Bike…
Skill: Every Minute on the Minutes for 16 minutes Even: 6+6 landmine press Odd: 30-45 sec straight arm hold on the rings Conditioning: For Time 1000m Row 1 mile Bike…