Skill:
Every Minute on the Minutes for 16 minutes
Even: 6+6 landmine press
Odd: 30-45 sec straight arm hold on the rings
Conditioning:
For Time
1000m Row
1 mile Bike
200 Jump Rope
750m Row
.8 mile Bike
150 Jump Rope
500m Row
.6 mile Bike
100 Jump Rope
TC- 25 minutes