Tuesday 8/27/24
Skill: Over Head Squats - 5-6 sets with medium weight Build to 10 Reps for today Conditioning: 10 minute AMRAP 2, 4, 6… Hang Power Cleans 65/45 Pull ups (Goal…
Skill: Over Head Squats - 5-6 sets with medium weight Build to 10 Reps for today Conditioning: 10 minute AMRAP 2, 4, 6… Hang Power Cleans 65/45 Pull ups (Goal…