Skill:
Over Head Squats – 5-6 sets with medium weight
Build to 10 Reps for today
Conditioning:
10 minute AMRAP
2, 4, 6…
Hang Power Cleans 65/45
Pull ups
(Goal 14+)
Skill:
Over Head Squats – 5-6 sets with medium weight
Build to 10 Reps for today
Conditioning:
10 minute AMRAP
2, 4, 6…
Hang Power Cleans 65/45
Pull ups
(Goal 14+)