Wednesday 8/28/24
Skill: Bulgarian Split Squats 4 sets each leg: 6-8 reps *every 2:30 Conditioning: 7 minute AMRAP: Devils Press 30/20# -2 minute rest- 7 minute AMRAP 7 Box Jump Overs 7…
Skill: Bulgarian Split Squats 4 sets each leg: 6-8 reps *every 2:30 Conditioning: 7 minute AMRAP: Devils Press 30/20# -2 minute rest- 7 minute AMRAP 7 Box Jump Overs 7…