Skill:
Every Minute on the Minute for 12 minutes
Min 1: Right leg 10-12 reps Single Leg Deadlift
Min 2: Left leg 10-12 reps Single Leg Deadlift
Min 3: 3 broad jumps for max distance
Conditioning:
50-40-30-20-10
Wallballs 20/14#
KB swings 53/35#
400m run
*only 1 run between rounds