Saturday 8/31/24
Conditioning: 30 Min AMRAP 10 Double DB front rack lunges 10 single arm Shoulder to Overhead (R) 10 DDB front rack lunges 10 single arm S2OH (L) 200m Run Goal…
Conditioning: 30 Min AMRAP 10 Double DB front rack lunges 10 single arm Shoulder to Overhead (R) 10 DDB front rack lunges 10 single arm S2OH (L) 200m Run Goal…