Conditioning:
30 Min AMRAP
10 Double DB front rack lunges
10 single arm Shoulder to Overhead (R)
10 DDB front rack lunges
10 single arm S2OH (L)
200m Run
Goal – same DB for all the movements
RX: 2×50/35#
Conditioning:
30 Min AMRAP
10 Double DB front rack lunges
10 single arm Shoulder to Overhead (R)
10 DDB front rack lunges
10 single arm S2OH (L)
200m Run
Goal – same DB for all the movements
RX: 2×50/35#