Monday 8/26/24
Skill: Every Minute on the Minutes for 16 minutes Even: 6+6 landmine press Odd: 30-45 sec straight arm hold on the rings Conditioning: For Time 1000m Row 1 mile Bike…
Saturday 8/24/24
WOD100 cal row75 thrusters (45/35)50 pull ups75 wall balls (20/14)100 cal row Modified50 cal row50 thrusters ( 35/22)25 pull ups / ring rows50 wall balls ( 14/10/8)50 cal row
Friday 8/23/24
Skill: Max out Snatch- In 15 minutes, build to heavy single snatch, power or squat Conditioning: 4 Rounds for Time 40 Sit Ups 50 Double Unders 60 Walking Lunges
Thursday 8/22/24
Skill: Deadlifts 15 minutes to find Heavy Single Warm up: 2 sets of 5-7, 2 sets of 3, then singles: Constantly build Conditioning: Run 1km (or choice of Cardio for…
Wednesday 8/21/24
Skill: Sled Walking Pulls Max 6 rounds: build to heavy set for the day - repeat the heaviest weight twice Conditioning: 15-10-5 Power Clean & Jerk 95/65 Kettlebell Swings 53/35#