Tuesday 8/20/24
Skill: 2 Front Squats + Max Effort Back Squats (aim for 3+) Max 6 sets to hit top weight for the cycle Conditioning: 5 Rounds for time 200m run 10…
Monday 8/19/24
Skill: 5 Sets: 1 Strict Press + Max effort Push Press (aim for 5+) Every 2 minutes on the minute for 10 minutes Conditioning: 3 Rounds for max cal/reps 90…
Saturday 8/17/24
Conditioning: 5 Rounds (teams of 2) 60 Wallball 400m Wallball Run Together 20 Medball Cleans **break it up however you’d like, but the run is only with 1 wallball
Friday 8/16/24
Skill: Max out Clean- In 15 minutes, build to heavy single clean, power or squat Conditioning: 12 min AMRAP 10 Back Squats 115/85 8 Sit Ups 6 Push Ups 4…
Thursday 8/15/24
Skill: Deadlifts 20 minutes to find Heavy 3 for today Superset with max effort strict pull ups or seated pull ups Conditioning 4 Rounds For Time 15 Deadlifts 15 Box…