Tuesday 9/3/24
Strength and conditioning Barbell Bench Press 5 sets of 6 reps Build to heavy 6 reps Last set is drop set* to failure** DipsWeighted dips encouraged.5sets x 6 reps. If…
Strength and conditioning Barbell Bench Press 5 sets of 6 reps Build to heavy 6 reps Last set is drop set* to failure** DipsWeighted dips encouraged.5sets x 6 reps. If…