Wednesday 9/4/24
Strength Barbell Back Squats 5 sets of 6 reps. 2 minute rest. Add weight each set. Last set is a Drop set. Accessory work Weighted Pull Ups 5 sets of…
Strength Barbell Back Squats 5 sets of 6 reps. 2 minute rest. Add weight each set. Last set is a Drop set. Accessory work Weighted Pull Ups 5 sets of…