Strength
Barbell Back Squats
5 sets of 6 reps. 2 minute rest.
Add weight each set.
Last set is a Drop set.
Accessory work
Weighted Pull Ups
5 sets of 6 reps. 2 minute rest.
Last set is a drop set.
Conditioning
3 Rounds for time
25 Wall ball
25 Medicine ball cleans
100 singles Jump Rope