Thursday 9/5/24
Strength OH squats 5 sets of 5 Building in weight Conditioning For most Reps 4 rounds 1 minute each exercise with 30 seconds rest between Slam Ball KB Swings Push…
Strength OH squats 5 sets of 5 Building in weight Conditioning For most Reps 4 rounds 1 minute each exercise with 30 seconds rest between Slam Ball KB Swings Push…