Friday 9/6/24
Strength and Conditioning Part I Barbell Clean and jerks 5 sets of 10 reps Build every set Accessory work Single leg Spilt squat 5 sets of 12 reps 2:30 EMOM …
Strength and Conditioning Part I Barbell Clean and jerks 5 sets of 10 reps Build every set Accessory work Single leg Spilt squat 5 sets of 12 reps 2:30 EMOM …