Saturday 9/7/24
Emom x10 Sled push / pull Wod 50 cal bike Then 2 rounds: 20 kb Single leg lateral step ups 20 kb curtsy lunges 20 kb pull throughs 20 paralette…
Emom x10 Sled push / pull Wod 50 cal bike Then 2 rounds: 20 kb Single leg lateral step ups 20 kb curtsy lunges 20 kb pull throughs 20 paralette…