Monday 9/9/24
Barbell Deadlifts. 6 sets of 6 reps. Add weight each set. Conditioning: 4 rounds for time 10 Single Leg Romanian Deadlifts (each leg) (DB or KB) (heavy enough for a…
Barbell Deadlifts. 6 sets of 6 reps. Add weight each set. Conditioning: 4 rounds for time 10 Single Leg Romanian Deadlifts (each leg) (DB or KB) (heavy enough for a…