Barbell Deadlifts.
6 sets of 6 reps.
Add weight each set.
Conditioning:
4 rounds for time
10 Single Leg Romanian Deadlifts (each leg)
(DB or KB) (heavy enough for a challenging 10 reps)
20 KB Swing (53/35)
100m KB Suitcase Carry. Each side.
(Heavy)
Barbell Deadlifts.
6 sets of 6 reps.
Add weight each set.
Conditioning:
4 rounds for time
10 Single Leg Romanian Deadlifts (each leg)
(DB or KB) (heavy enough for a challenging 10 reps)
20 KB Swing (53/35)
100m KB Suitcase Carry. Each side.
(Heavy)