Wednesday 9/11/24
Skillwork Barbell Bench Press 1 warm up set Barbell+ (10 to 20 reps) Then working sets 5 sets of 6 reps Build to heavy (sets 1-5) Last set is drop…
Skillwork Barbell Bench Press 1 warm up set Barbell+ (10 to 20 reps) Then working sets 5 sets of 6 reps Build to heavy (sets 1-5) Last set is drop…