Thursday 9/12/24
Skillwork: Weighted Pull Ups 5 sets of 6 reps. Add weight each set. (sets 1-5) Set 6 is a drop set. Then 5 sets of 12 reps Bench Isolated Rows.…
Skillwork: Weighted Pull Ups 5 sets of 6 reps. Add weight each set. (sets 1-5) Set 6 is a drop set. Then 5 sets of 12 reps Bench Isolated Rows.…