Friday 9/13/24
Skillwork: Hang Power Clean 6 sets of 6 reps Build to heavy Conditioning: For most Reps 4 rounds. 45 seconds each exercise with 15 seconds rest between exercises. HPC (75/55)…
Skillwork: Hang Power Clean 6 sets of 6 reps Build to heavy Conditioning: For most Reps 4 rounds. 45 seconds each exercise with 15 seconds rest between exercises. HPC (75/55)…