Skillwork:
Hang Power Clean
6 sets of 6 reps
Build to heavy
Conditioning:
For most Reps
4 rounds. 45 seconds each exercise with 15 seconds rest between exercises.
HPC (75/55)
Air Squats
KB Swings (53/35)
DBall Slams(25/16)
Renegade Rows (25/35)
Jump Rope (singles or doubles)